Saturday, February 25, 2012

Hi, my name is Tori and I'm a...

I haven't written another blog post yet for a reason. I cannot decide what kind of blog I want this to be. A food blog? A crunchy blog? A crunchy mama foodie blog? I read so many blogs (I currently have 253 blog posts to catch up on...) and I love all of them for different reasons. But where do I fit in?

Here's what I want to talk about tonight: FOOD.

I have done SO much research on food in the past three years. It started with the Wellness Seminar. That lead to an interest in green smoothies and green drinks. And then raw food. Now vegan food. Gluten free. Chia seeds, hemp protein, tofu, kombucha, bee pollen, and a million other really weird things. I love all of them. Or I love the idea of all of them. 


Now through all of this research, I have found so many topics of interest and so much information on how to eat for health, how to heal disease, how to turn your life around through a whole foods, plant-based diet. I've even read blogs and books about people who have lost weight this way. I've also read blogs about people struggling with complusive eating. But nowhere have I read about HOW TO END FOOD ADDICTION.

Now, let me get to the real heart of this post... I'm just going to be completely honest and vulnerable here for a minute: I AM ADDICTED TO FOOD. I AM A COMPULSIVE EATER.

 To give my whole story would be much too time consuming. I will admit that I've noticed compulsive eating problems throughout all (almost) 24 years of my life. I felt like I had it under control most of those years. It's the last year(+) that it has spiraled out of control.

And I'm not just talking about a certain type of food. My mom, my grandparents, almost everyone I knew as a child, always called me a choco-holic. But this isn't just about my notorious sweet tooth. And I'm not just talking about emotional eating either, though I do believe it started out that way. I am talking about full blown addiction. I eat fast food almost every day (sometimes twice a day). I eat until I feel sick and sluggish (but euphoric). I go out of my way to get the food that I want (this morning I went to TWO different Taco Bells because one was sold out of my favorite food). I feel extremely depressed and anxious until I get the food that I want. Food literally controls my life. I am starting to get chest pains and am putting myself at risk for so many health problems. I lost and then gained back all of my pregnancy weight and am at the highest I've ever been. I am $6,000 in debt from food.

This is humiliating. I am DESPERATE. But the more desperate I feel, the more I want to eat. I hide in my house all day long, every day, refusing to go out. I won't even take my son on walks because it's so painful for me.

I grew up with skewed body image issues. I was always ashamed of my body. I was never told that I was beautiful. My mom hid all of the sweet junk food from me and tried to control my diet by packing me healthy lunches. I threw all of those carrots and celery in the trash (sorry mom!). I'd kiss boys for 25 cents in elementary school just so I could make enough money to buy myself an ice cream cone. I'd hide and eat junk food. I still hide and eat junk food. Sometimes in the middle of the night, so my husband doesn't know (sorry Ianne!). I do all of this under the cover of being a vegan. While it is true that we do not keep any meat, seafood, dairy or cheese in our house, it would be a lie to continue to say that I don't consume them.

  These patterns in my life MUST END. I do not want Linus to grow up with a mommy that won't take him outside to play. How would I explain that to him? "I'm sorry baby, mommy is too fat and embarrassed" is obviously not going to work (or do either of us any good). I want to do my best to raise Linus (and all future Spooners) to make healthy choices (and enjoy them!), but I want him to know that despite the way he looks and no matter what he weighs, he will always be unconditionally loved and accepted by me. How am I supposed to do this when I don't unconditionally love and accept myself?

You guys. I don't know where to start. It feels like I'm buried deep in this hole that I cannot get out of. I feel out of control. I feel like I'm bound to something that I do not want to be a part of. Food addiction is much more than having willpower or dieting or making a commitment to exercise. It's an addiction like any other and I feel like I don't know how to make it stop.

I'm not sure why I'm positing this. It's humiliating. But it's also good. I need to admit this. I need to just accept where I am and figure out how to move forward and get free from this. I need to see where this journey will take me. I want your (anyone's!) help, so I'm willing to be vulnerable if that's what it takes.

I'm going to take a huge risk (and maybe the first step?) and click the publish button now. If you can offer support, suggestions, tips, encouragement, direction, prayers, anything, I'm listening.


14 comments:

  1. can't wait to chat with you about all this on Monday!!

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  2. Tori, although you may not feel this way now, I think you are incredibly brave to share this! Sharing your darkest secrets with anyone is scary and I really really admire you for reaching out. I one hundred percent agree with you that it is an addiction that won't be helped by someone just saying "try this diet!" so I really hope no one does. I will say, I'm a BIG believer in therapy for digging into deeper issues surrounding things that control your life. I have personally seen the effects of how much therapy has changed and improved my life and I'd love to talk to you more about it in detail over the phone if you want (it has been way too long since we've chatted anyway...) I also believe that addiction is not something to be tackled alone. There's a great support group called Overeaters Anonymous that may provide some comfort and support for you if they hold some in your area. I know it might seem weird to go to any kind of anonymous group and I will share that it took me a long time to accept that I needed therapy, (mainly because of the work I do and the people I see that need therapy - in all honesty though, I've learned everyone can use therapy for some reason or other and it's been a very humbling experience) but if you're open to trying it, it may surprise you. I don't talk from experience in attending those groups, but from experience of being open to trying things I never thought I would that ended up being a gift from God himself. I also know that having people that you are accountable to really helps and you've made a huge jump in that by sharing. Of course, Ianne will be the easiest and most accessible person to keep you accountable because you live together. If you'd like though, choose people you really trust to call and check in with you as well. You will know that this isn't something you're keeping to yourself anymore but something to share about and discuss with those closest to you. AS if you don't know already, I will do anything you need me to in order to be a help :) It's going to be hard because it will be a give and take both ways - if someone IS holding you accountable to your actions, it's going to take you being open to allowing those people to question you about the thing you're most vulnerable about right now. I know how wonderfully resilient you are Tori and I have no doubt that you can get through this. I love you and want you to know that I'm here, day and night, always.

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    1. I love you, Bec! Thanks for your understanding, my dearest. I looked up Overeaters Anonymous meetings around here and I think I will call in advance first to kind of feel it out.

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  3. Tori, I love you... I love you for being brave enough to share... There are many many people in the same boat, just to ashamed to share... Do not be afraid.. I did some research through out the bible in reference of food... this is the only way i can think to help in a small way... ""Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.Genesis 1:29"".""My tears have been my food day and night, while people say to me all day long, “Where is your God?”Psalm 42:3"". ""I will bless her with abundant provisions; her poor I will satisfy with food.Psalm 132:15"".""He gives food to every creature. His love endures forever.Psalm 136:25"". ""Go, eat your food with gladness, and drink your wine with a joyful heart, for God has already approved what you do.Ecclesiastes 9:7"". "“The days are coming,” declares the Sovereign LORD, “when I will send a famine through the land— not a famine of food or a thirst for water, but a famine of hearing the words of the LORD.Amos 8:11"" So remember God has you exactly where he wants you.. not to be ashamed of your body, but to live each day for him!! I recently 30 pounds.. and i couldnt have done it without God... next time you wake up in the middle of the night to eat... spend time in his word instead.. dont hide what you like to eat.. but eat in moderation.. i love you dear friend... and miss you.. and will be praying for you.. <3

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    1. Val ! GOOD FOR YOU!!! Thanks for all these verses, I love them! My real desire is to hunger for him above food or anything else :) Working on that...

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  4. Tori, your beautiful inside and out. I've always felt you have style, passion, and now bravery for posting something like this!
    That said, your not alone in your frustration. The Dr Oz show has been months of shows offering advice for women who try everything to loose weight and fail. Me included! One thing I know for sure, when I stopped eating the food I'm allergic to/intolerant to, and started walking, I lost weight! I still love chocolate icecream and have it occassionally, but recognizing now what my enemies are helps to know what will work when I gain!!!
    Last week's Dr. Oz's show had a Dr. on explaining how he has had women who give up grains and dairy for two weeks and they've lost 10 lbs the first week. When we eat things our bodies can't process, we gain weight, get fatigue, and for some weird reason, we CRAVE the food that makes us fat/ill????? It also cause inflamation which leads to many other more serious health issues. He suggests; no grains or dairy for two weeks. If you feel better and begin to loose weight, you have an answer. You can then experiment and add in a grain like rice. Remember, they hide wheat in almost ALL processed foods as filler, coloring, flavoring! A DREAM IS JUST A GOAL WITHOUT A PLAN! Go to the market, fill your cart with organic whole foods. No takeout, very little processed that way you know ther's no gluten. Make big salads and add turkey, dry fruit, fresh fruit. Potatoes are okay and you can make home made sweet potato or yam french fries in the oven. I'll send you a recipee. So easy. Baked or half microwaved/half baked potatoes with dinner. Drizzle with olive oil and salt & pepper. Leftover baked potatoes can be diced and cooked with eggs for breakfast even in an omelelet. Snack foods that work for me are raisens, apples, celery, motts plain applesauce with dry cranberries added, dry cherries, walnuts, pistachio's, oscar meyer oven roasted turkey lunch meat, if absolutely necessary a handfull of Utz potato chips.
    Get yourself one of those mini george forman counter top grills. They sell them at the Walgreens and target. I use it every night to grill hambergers and boneless chicken breasts. I clean it off when its cool with and warm soapy water over the sink, rinse well, and let it dry on a kitchen towel on the counter. You can do anything for just two weeks. You just have to have a plan and this is a place to start. See how you feel. See if you loose. And keep walking, no matter what 2 to 3 miles 3 times a week. Or as often as possible. Muscles burn more fat!!!! Walking lowers blood pressure and increases seratonin/lifts mood. Just know your not alone. Our whole world is over weight. We need to go back to eating the way our great grandparents ate:)
    LOVE
    Mrs Rey
    And Luv your curves. I'm curvy too. Girls without them want them:)Don't let the hollywood stereotypes and magazine models influence your view of yourself. Just be the best you can be. Watch DR OZ show but know there is no magic herb or spice to to hard work. Theres nothing stopping you but you!

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    1. Thanks for all the great advice and encouragement! It seems the problem isn't so much not knowing WHAT to eat, it's more that I have these uncontrollable cravings for terrible food. It truly is addictive behavior. We grocery shop almost exactly the way you describe! We have all kinds of crazy healthy ingredients in the house (we don't even keep any processed flour, sugar, snacks or drinks), but I tend to go out of my way to binge on fast food and other junk after a long day. It's awful, but at least I've recognized the cycle and have reached out for help. I'm ready to put an end to it!

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  5. Salad dressing has gluten too unless it says gluten free it's not! Use vinegar and oil. You can make your own vinegrette by mixing in some raspberry all fruit jam and a little fruit juice to vinegar and oil:) I'm so lazy when it comes to meals but this stuff is easy!

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    1. SO SMART about the fruit jam! I never would have thought of that! Oil and vinegar is my favorite salad dressing... I just don't like the actual salad. I've always said that rabbits eat grass (lettuce) and I'm not a rabbit... so... hahaha.

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  6. Tori you are brave and I think you may have a low Thyroid glad...after having a baby your thyroid gland sometimes goes haywire and you get Hashimotos Thyroid disease.....what you are describing is exactly what alot of people with low thryoid have....uncontrollable food cravings and weight gain after losing the pregnancy weight...etc...so please get your thyroid level checked first and then go from there....good luck and blessings with it all......I am gluten free and it is very hard to stick to it.....I crave real donuts and stuff so bad but I just keep praying for strength to keep from them.....some times I win and some times I pay the price...

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    1. Oh, thank you for reminding me of this! Thyroid problems DO run in my family and I had mine checked WHILE I was pregnant, but I really need to have it rechecked. I've also felt like my hormones haven't balanced after having Linus as well and that could be connected to thyroid too. I don't think Hashimoto's Thyroid Disease (at least I hope not!) because I know that all of my symptoms are explainable (fatigue and weight gain I know are connected to my diet). I also believe that thyroid issues (for anyone) can be diet-controlled to some extent :)

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  7. Well it get checked and then you will know.. The problem is these days the doctors are hard on giving out thyroid replacement. But I am pretty sure that is what is going on. I have had it since I was 17 and had my first baby. And it really can't be fixed by diet or exercise. You need the Amour Thyroid or Synthroid meds. ...Believe me I have studied this for many many years. Especially if it runs in your family that is a sure fire clue to you. Everyone in my family has it. It usually comes on AFTER the baby is born. I hope you find out soon. Blessings to you and Linus.

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